Our Story
Founded in 2017, Karriflowasana emerged from a deep passion for holistic wellness and the transformative power of yoga. Our studio is more than just a place to practice – it's a sanctuary where ancient wisdom meets modern wellness, creating a nurturing space for personal growth and healing.
We believe that yoga is for everyone, regardless of age, fitness level, or experience. Our mission is to make the profound benefits of yoga accessible to all, fostering a supportive community where every individual can flourish.
Our Core Values
Compassion
We approach every student with kindness, understanding, and unconditional support.
Balance
We promote harmony between body, mind, and spirit in all aspects of life.
Community
We cultivate a welcoming, inclusive environment where connections flourish.
Growth
We encourage continuous learning and personal development on and off the mat.
Meet Our Expert Team
Our instructors are certified professionals with diverse backgrounds in various yoga traditions, bringing years of experience and genuine passion to every class.
Sarah Mitchell
Lead Yoga Instructor & Founder
With over 15 years of experience, Sarah brings a deep understanding of Hatha and Vinyasa yoga. Her nurturing teaching style helps students connect with their inner strength and find peace in their practice.
Emily Chen
Meditation & Mindfulness Specialist
Emily specializes in guided meditation and stress reduction techniques. Her calming presence and expertise in mindfulness practices have helped hundreds of students find mental clarity and emotional balance.
Marcus Thompson
Power Yoga & Fitness Integration
Marcus combines traditional yoga philosophy with dynamic fitness principles. His energetic classes challenge students physically while maintaining the spiritual essence of yoga practice.
Priya Sharma
Restorative Yoga & Wellness Coach
Priya's gentle approach to restorative yoga and her knowledge of Ayurvedic practices create deeply healing experiences. She specializes in helping students recover from injury and manage chronic conditions.
David Rodriguez
Ashtanga & Advanced Practices
David's dedication to the Ashtanga tradition and advanced yoga techniques inspires experienced practitioners to deepen their practice. His classes offer challenging sequences with precise alignment instruction.